Get ready to feel strong and festive! Join our fun, BWell challenge and build strength this holiday season.
You don’t need a gym or equipment for effective resistance training. Bodyweight exercises like push-ups, squats, and planks can build strength anywhere. Household items, like a backpack filled with books, or affordable resistance bands, also work well for strength training. With a bit of creativity, you can get the benefits of resistance training without a gym.
Start today—let’s finish the year stronger together!
Sign up at stepup.bwellsaginaw.org
#BWellCarrollton